The Natural Nurse and Dr. Z

The Natural Nurse and Dr. Z - 6-23-26

TOPIC
Understanding the Role of Oxidative Stress and Inflammation in Chronic Health and the Potential of Astaxanthin as a Nutritional Support Tool

 

Samuel Shepherd is the founder a passionate advocate for advancing education around inflammation, oxidative stress, and their role in chronic health conditions. His work focuses on the development of science-based, naturally derived solutions, particularly utilizing astaxanthin sourced from Haematococcus pluvialis microalgae. Samuel is dedicated to empowering individuals through education, helping them better understand how to support their health at a cellular level through informed, research-backed approaches.

Contact:

https://valasta.net/

Natural Nurse and Doctor Z - 6-16-26

The thyroid gland is the master endocrine  gland that regulates metabolism and energy. Mainstream medicine views the thyroid as an isolated organ and only treats the thyroid when lab tests indicate that it is not functioning up to par.

 

Holistic medicine takes a broader view of thyroid health, considers its relationship to other signs and symptoms and works in conjunction with other endocrine glands such as the  adrenals. Thyroid imbalance can cause low body temperature , cold intolerance, difficulty losing fat, red face and flushing, hairloss on your eyebrows and other areas!

Nutritional components can support thyroid health! These include Selenium, Zinc, Iodine, Vitamin B-12, Vitamin D and maintaining a healthy microbiome. 

The Natural Nurse - 5-26-26

The Natural Nurse and Doctor Z. - 5-26-26 

Menopause Isn’t Just Hormones It Shows Up on Your Skin Too!

Dr. Holly Lucille is a nationally recognized, licensed naturopathic doctor, educator, author, and media host with more than two decades of experience in integrative medicine. Her work focuses on helping people understand how internal systems influence energy, resilience, and overall wellness. She has appeared on ABC, NBC, CBS, FOX, Dr. Oz, The Doctors, Lifetime, and Discovery Health, and hosts the Mindful Medicine podcast. She has served on editorial advisory boards, is a senior medical advisor to Fullscript, and is a former president of the California Naturopathic Doctors Association.

The Natural Nurse and Dr. Z - 5-12-26

Topic:  Overcome Autoimmunity with Diet Change and Lifestyle Modifications

 

Casey Hibbard is the founder of the digital magazine Rebuilding My Health and author of Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them. Casey has interviewed hundreds of people who have healed from chronic illness using root-cause approaches and shares the top steps that helped others rebuild their health.

Free Download :  The Top 8 Steps That Helped

Book:    Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them

Contact: 

Web                         www.rebuildingmyhealth.com

FB/INSTA/youtube      Rebuildingmyhealth 

The Natural Nurse and Dr Z - 5-5-26

Angie Roullier stands out by combining over 15 years of personal experience with cannabis for her medical condition and extensive industry work, offering practical, science-backed education through books and advocacy that demystifies cannabis for both consumers and retail professionals. Her books, Pot for the People and the Budtenders Blueprint,  offer a treasure trove of research, graphs, and personal stories that cover everything from the basics of cannabinoids to how medical cannabis can work in the real world."

Angie is an advocate for the importance of proper science-based cannabinoid education & dosages, prescription interactions, whole plant products and terpene profiles. She is  also a firm believer that targeted and tailored cannabinoid and terpene medicine is the future of cannabis use and the cannabis industry.

The Natural Nurse and Dr. Z - 4-28-26

Ellen Kamhi, The Natural Nurse, takes your calls at 888 874 4888 . Ellen discusses herbs and remedies for immune challenges,  IN DETAIL - including Vitamin C , Oil of Oregano, Oscillococcinum,  Goldenseal, Echinacea, and more, and offers a free ebook Keys to Vitality and Virility by Ellen Kamhi and Dr. Eugene Zampieron.

 

The Natural Nurse and Dr. Z - Danielle Pashko – Functional Nutritionist and Health Coach

The Natural Nurse and Dr. Z  - 4-21-26 

Danielle Pashko is a wellness practitioner, functional nutritionist, author and internal martial arts devotee. After years of working in the health industry and navigating her own healing journey, she  offers people information to find a new path to recovery. Blending science, energy and soul, Danielle helps others to  reconnect to the body’s wisdom and unlock true healing from the inside out.

Contact:  https://www.soulhakker.com/

 

The Natural Nurse and Dr Z Tues April 7 Natural Medicine to Sail Through Spring

Lifestyle modifications and Natural Medicines for a healthy transition into Spring.

The Natural Nurse and DrZ  discuss common Springtime challenges which are associated with the liver in Traditional Chinese Medicine (TCM), including:

• Liver Qi Stagnation: Characterized by mood swings, irritability, PMS, depression, and stress.
• Liver Fire Rising: Causing high blood pressure, headaches, migraines, dizziness, and red, itchy eyes.
• Liver Overacting on Spleen: Leading to digestive disturbances like bloating and nausea.
• Tendon/Muscle Stiffness: The liver governs tendons, often resulting in stiffness during early spring.
• Allergies: Wind-heat invasion (pollen/wind) affecting the body as the liver works hard to detoxify.  
  
  Support the Liver in Spring
  Eating Green Foods
  Adding the Bitter and Sour Taste
  Manage Emotions, 
  Acupressure points to balance the liver  
  Protect from  Wind invasion
  Balance Emotions

Herbal formulas to help your liver,and herbs for allergies and other Spring ailments

so join us for this program on how to LOVE YOUR LIVER this Spring!!

The Natural Nurse and Doctor Z - Mens Health Naturally

Hosts, Dr. Eugene Zampieron, www.drznaturally.com, and Ellen Kamhi, PhD RN, www.naturalnurse.com, discuss Mens Health Naturally, including topics such as Andropause and insulin resistance, DUTCH testing,  and herbs that can help, such as Shilajit, Panax Ginseng, and more...