The Natural Nurse and Dr. Z

Topic: Walking Your Way to Vitality

Dr. Jacques MoraMarco, OMD, DAOM, LAc and Dr. Yun Kim, EdD, DAOM, LAc are experts in Traditional Chinese Medicine and integrative wellness. Together, they combine decades of clinical experience with a modern approach to health, blending walking, breathwork, and mindfulness into simple, effective practices. Their work empowers individuals—especially midlife and older adults—to improve vitality, reduce stress, and build sustainable daily wellness habits.

How walking, breathwork, and mindfulness can transform daily health, increase energy, and support longevity—without intense workouts or complicated routines.

 

CONTACT - BOOK:

 

Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness Into Your Daily Exercise

https://www.amazon.com/Walking-Your-Way-Vitality-Integrating/dp/1510784713/ref=sr_1_1?crid=3KZPAMF1DOTZD&dib=eyJ2IjoiMSJ9.oc5xyhcaKOVA9Qnl8fRfeo7KnytP8HN3B1_kb9g5VGbGjHj071QN20LucGBJIEps.P6IuTHwXn_CPlb1WyXF62874yQafqydrHH0qcIK_q24&dib_tag=se&keywords=Jacques+MoraMarco&qid=1785189550&sprefix=jacques+moramarco%2Caps%2C229&sr=8-1

 

Sara Chana Silverstein, RH(AHG), IBCLC, is a mom of seven kids, master herbalist, classical homeopath, board-certified lactation consultant, keynote speaker, and TV and podcast health expert with more than 35 years of experience. She is the author of Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More.

 

In this practical guide, Sara Chana Silverstein explores herbs, homeopathic remedies, and other natural therapies that can help address emotional struggles in children, including insomnia,anxiety, anger, ADHD, and depression. She offers practical guidance on selecting and preparing herbal remedies for kids, including teas, tinctures, honeys, ice pops, and oils

 

Contacts:

www.sarachana.com

Instagram @sarachanas

Facebook Your HERbalist and Moodtopia Academy

X Account (Twitter): @SaraChanaS

YouTube Channel: @sarachana1612

 

BOOK: MOODTOPIA for KIDS 

 

July 14 2026

Topic: Ellen Kamhi The Natural Nurse, Discusses Information “Scrubbing” About Natural Remedies

Host , Ellen Kamhi PhD RN AHN-BC RH(AHG) , The Natural Nurse(r) discusses the history of repression about natural medicine , as discussed in the book, THE NATURAL MEDICINE CHEST.  She shares information about the Flexnor Report and current practices where AI platforms often restrict or remove "natural health" information , supposedly to protect users from unverified medical advice and to prevent the spread of medical misinformation. Because natural treatments may lack standardized clinical trials, major search engines and AI models generally prioritize medically authoritative, peer-reviewed sources. Therefore it is important to curate a well researched Natural Health Library to continue to have access to natural health information to help yourself and your family.

Contact: www.naturalnurse.com

 

As we celebrate the  summer solstice, its time to enjoy abundant sunshine, warm temperatures and activities such as swimming, beach adventures and the great outdoors.

 

However, summer includes challenges such as heat, and too much cold due to air conditioning!! Great ready to deal with insect bites, poison ivy , heat exhaustion, electrolyte depletion, muscle cramps, sunburn, swimmer’s ear and bloodshot eyes from too much chlorine in the pool! 

 

Drug stores offer chemical and synthetic options for some of these ailments, but what about Natural Alternatives??

 

Weaving natural remedies into our care routines offers a gentle, effective means to soothe these common troubles without relying solely on synthetic products.

 

Join The  Natural Nurse and Dr. Z…naturally, as they discuss helpful hints and natural remedies to keep you and your family thriving this summer!!

 

TOPIC
Understanding the Role of Oxidative Stress and Inflammation in Chronic Health and the Potential of Astaxanthin as a Nutritional Support Tool

 

Samuel Shepherd is the founder a passionate advocate for advancing education around inflammation, oxidative stress, and their role in chronic health conditions. His work focuses on the development of science-based, naturally derived solutions, particularly utilizing astaxanthin sourced from Haematococcus pluvialis microalgae. Samuel is dedicated to empowering individuals through education, helping them better understand how to support their health at a cellular level through informed, research-backed approaches.

Contact:

https://valasta.net/

The thyroid gland is the master endocrine  gland that regulates metabolism and energy. Mainstream medicine views the thyroid as an isolated organ and only treats the thyroid when lab tests indicate that it is not functioning up to par.

 

Holistic medicine takes a broader view of thyroid health, considers its relationship to other signs and symptoms and works in conjunction with other endocrine glands such as the  adrenals. Thyroid imbalance can cause low body temperature , cold intolerance, difficulty losing fat, red face and flushing, hairloss on your eyebrows and other areas!

Nutritional components can support thyroid health! These include Selenium, Zinc, Iodine, Vitamin B-12, Vitamin D and maintaining a healthy microbiome. 

The Natural Nurse and Doctor Z. - 5-26-26 

Dr. Holly Lucille is a nationally recognized, licensed naturopathic doctor, educator, author, and media host with more than two decades of experience in integrative medicine. Her work focuses on helping people understand how internal systems influence energy, resilience, and overall wellness. She has appeared on ABC, NBC, CBS, FOX, Dr. Oz, The Doctors, Lifetime, and Discovery Health, and hosts the Mindful Medicine podcast. She has served on editorial advisory boards, is a senior medical advisor to Fullscript, and is a former president of the California Naturopathic Doctors Association.

Topic:  Overcome Autoimmunity with Diet Change and Lifestyle Modifications

 

Casey Hibbard is the founder of the digital magazine Rebuilding My Health and author of Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them. Casey has interviewed hundreds of people who have healed from chronic illness using root-cause approaches and shares the top steps that helped others rebuild their health.

Free Download :  The Top 8 Steps That Helped

Book:    Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them

Contact: 

Web                         www.rebuildingmyhealth.com

FB/INSTA/youtube      Rebuildingmyhealth 

Angie Roullier stands out by combining over 15 years of personal experience with cannabis for her medical condition and extensive industry work, offering practical, science-backed education through books and advocacy that demystifies cannabis for both consumers and retail professionals. Her books, Pot for the People and the Budtenders Blueprint,  offer a treasure trove of research, graphs, and personal stories that cover everything from the basics of cannabinoids to how medical cannabis can work in the real world."

Angie is an advocate for the importance of proper science-based cannabinoid education & dosages, prescription interactions, whole plant products and terpene profiles. She is  also a firm believer that targeted and tailored cannabinoid and terpene medicine is the future of cannabis use and the cannabis industry.