Host Ellen Kamhi, PhD RN, interviews Shea Vaughn. Shea discusses the Living Principles of Well-Being - Commitment, Perseverance, Self-Control, Integrity and Love. Shea Vaughn, “America’s Queen of Wellness”, is also known as “Chicago’s favorite mom”.  She is a corporate trainer in health, wellness & fitness, an author, speaker, master instructor & trainer, life coach, and a recognized spokeswoman for creating individual and business well-being.  Shea  focuses on body resistance exercise along with healthy eating and thinking as a path to optimum wellness. Shea is also  the founder of Healthy Initiative, a charity that champions disease prevention through awareness, education and sustainable solutions for building healthy and joyful lives.  She hosts SheaNetics® certifications, speaks internationally and is frequently a featured wellness & fitness expert in media and on TV programs including Ellen, The Marilyn Dennis Show, Windy City LIVE, FOX Chicago and The Best Ever You Network. Contact: /


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