Ellen Kamhi, PhD RN, www.naturalnurse.com, interviews Lilly Cadoch, award-winning author of the book Busy Mom’s Cheat Sheet. Lilly is a certified Integrative Nutrition health coach, dynamic speaker and award-winning author devoted to helping busy mom’s and all caregivers raise happy healthy kids by teaching their children the tools to have a healthy body and a healthy mind. She has spent years learning about nutrition and mindful living for both herself and her family while working full time.
Being a very busy working mom, she was determined to find a way to feed her kids healthy and teach them the tools to have a healthy body and mindset so that they could successfully face the ever growing expectations kids face today.  After witnessing first-hand the tremendous results this has had in her family, she wrote an award-winning book as a quick guide aimed at simplifying information into a very accessible and easy to understand  Chest Sheet for Busy Mom’s. Contact: www.busymomscheatsheet.com

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