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Specific information about using evidenced based natural health choices, with knowledgeable authors, guests and hosts.
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Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
How to prevent Delayed Muscle Onset soreness naturally
With the Advent of cooler fall weather people are starting to get back into their exercise routine however if they're not careful they will develop a condition called delayed onset muscle soreness.
On this edition of the natural nurse and Dr. Z, Dr. Z will be hosting and will bring the listener on a excellent and thorough discussion of the etiology of delayed onset muscle soreness, and some very excellent evidence-based remedies to prevent this condition so that we're able to get back to our fitness routines that maybe we put on hold because of the very warm summer weather.