The Natural Nurse And Dr. Z - 07.27.21

SELF-CARE: MORE THAN BUBBLE BATHS?

Robert was born and raised in Detroit, Michigan. He is a leadership professional and author with multiple advanced degrees in the areas of business, counseling, divinity, healthcare, and leadership. Robert has served in various industries, from education, military, law enforcement, business, mental health, and ministry. 

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Robert also serves as a board-certified chaplain and growth coach helping everyday people, leaders, and companies maximize their talents and gifts by engaging them through self-care training and retreats, one-on-ones, as well as leadership and coaching sessions. Robert has had great success in helping other by infusing unique skills learned through both professional and life experiences, trainings in various niches of coaching, leadership development, and counseling.

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He prides himself on being personable, relatable, and genuinely loving people. Robert enjoys spending time with his wife, kids, family and friends, playing games, camping, cooking, watching college football and playing competitive sports.

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Robert Allen is a mental health activist, growth coach, and author with multiple advanced degrees in the areas of business, counseling, education, divinity, healthcare, and leadership. With over 20 years of experience in both the public and private sector, Robert has served in various industries, from education, military, law enforcement, business, mental health, and ministry. He is the founder and CEO of New Dimensions Consulting Services, a company that specializes in helping businesses, entrepreneurs, and everyday people maximize their talents by engaging them through innovative mental health initiatives as well as leadership development, employee engagement, project management, operational consulting and corporate strategy. His book “Self Care: Let's Start the Conversation” is a refreshing conversation on healthy self-care concepts and practices that not only exposes the myths but also provides sound, concise principles, and guidance for those seeking effective strategies for retreating, reflecting, replenishing, and restoring themselves at every level of their lives. Contact: https://www.rwallenbooks.com/

 

• Self-Care 101: What Self-Care Actually Is, How to Use It & Why It's Crucial for Health
• Various Styles of Self Care & How to Identify which Style Works for You
• Self Care Guide for Men - (No, it's not about aftershave)
• Self-Care Strategies for All Ages
• How to Prevent Burnout in the Post COVID Workplace & Why Employee Self-Care is Crucial
• Physical & Mental Health Benefits of Self-Care
• 3 Ways to Improve Mental Health While Working Remotely
• The Impact of Employee Mental Health on Profits & Productivity
• How Business Leaders & Managers Can Cultivate an Atmosphere of Positive Mental Health in the Office