Archive for June 2021

Vatsala Sperling, MS,PhD, PDHom, RSHom (NA), CCH 


Vatsala Sperling, holds a doctorate degree in clinical microbiology. Vatsala is a practicing homeopath and an author of several books including Ayurvedic Reset Diet. Growing up in India, she saw the application of Ayurveda in daily life firsthand and this book, “Ayurvedic Reset diet” is the result of her lifelong passion for using the ancient wisdom of Ayurveda in enhancing the wellness of the body-mind-and -spirit. 

Author of: 



TOPIC.  Living Your Best Life- Eat, Think and Connect !
Robert Kiltz MD  is a board-certified OB/GYN and reproductive endocrinologist, and Founder and Director of CNY Fertility, one of the largest and most dynamic fertility centers in the country. He has been featured in the Wall Street Journal, Today Show, and CNBC for helping shape the future of fertility medicine. Dr. Kiltz has earned recognition outside of the fertility world for pioneering the holistic health movement and the keto lifestyle. He is the author of several books including The Fertile Feast and Daily Inspirations, and his latest, Living Your Best Life: How to Think, Eat, and Connect your Way to a Better Flow .  Dr. Kiltz appears regularly on numerous blogs and has shared his views as a TEDx speaker.

TOPIC: Shake Off Sedentary


Sherry Torkos, B.Sc.Phm., R.Ph., holistic pharmacist, former fitness instructor and author of, “The GI Made Simple: The Proven Way To Lose Weight, Boost Energy & Cut Your Risk of Disease,” says we need to reframe our approach to exercise and eating in order to counter our shelter-at-home physiques. The pandemic has certainly caused a lot of change in our lifestyles, including a big one: Not moving as much and indulging in at-home comfort foods. Working from home, limiting travel and simply not having very many places to go or people to see has made weight management a much harder hurdle to clear even for the relatively healthy person.

Sherry Torkos will share with us four ways to reverse this sedentary trend in our current “slower paced” lifestyle.
CONTACT: Website: or

Guest: GREG MACPHERSON, Pharmacist

Topic: “Harnessing the Nine Hallmarks of Aging”- the New Way To Age


Greg Macpherson is a pharmacist,  and author of, “Harnessing the Nine Hallmarks of Aging: to live your healthiest life.” His research has focused  on the aging process at the cellular level. This work led him to discover ways to harness the nine identified, scientific hallmarks of aging, which is the premise of his book that addresses the natural aging process, how to age more favorably and simple strategies to slow the aging process and build a functional longevity plan.
Twitter: @gregmacpherson


The Natural Nurse and Dr. Z
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